The Paleolithic diet is a widely-followed eating plan that focuses on consuming natural foods that our early humans ate thousands of years ago. By cutting out processed foods, the Paleo diet promises a return to boost health and reduce chronic illness.
The Basics of the Paleo Diet
The Paleo diet is based on the concept that our genetics are designed for consuming the types of nourishment our prehistoric humans ate during the Paleolithic era, which occurred from roughly 2.5 million to 10,000 years ago. This dietary approach includes:
- Wild meats (when possible grass-fed or wild-caught)
- Fresh vegetables and fruits
- Plant-based proteins
- Good fats, such as coconut oil
On the flip side, the diet eliminates modern refined foods that have become common in the last 100 years, including:
- Grains
- Milk and cheese
- Artificial sweeteners
- Beans and lentils
Benefits of the Paleo Diet
The Paleo diet offers a wide range of positive outcomes that help enhance overall wellness. Here are some of the key benefits:
- Sustainable fat loss: By focusing on whole foods and eliminating refined products, the Paleo diet helps you lose weight and maintain a healthy weight.
- Better gut health: Since the diet eliminates grains, dairy, and legumes, many people enjoy fewer digestive issues, especially if they’re sensitive with these ingredients.
- More stable energy levels: Those on the Paleo diet notice higher energy levels, as nutrient-dense whole foods deliver more consistent energy than junk foods.
- Lowered chronic inflammation: Thanks to its avoidance of processed ingredients, the Paleo diet can reduce long-term inflammation, a key driver of many health conditions.
How to Get Started with the Paleo Diet
If click here you’re ready to the Paleo diet, here are some tips to get started:
- Fill your kitchen with natural foods: Stock up on colorful produce, lean meats, and healthy fats.
- Cut out junk food: Go through your pantry and remove anything loaded with preservatives like chips, candy, and soda.
- Meal prep: Set yourself up for success by the Paleo diet by preparing meals that feature Paleo-friendly options.
- Stay hydrated: Water is crucial in supporting good health. Make sure you’re staying hydrated throughout the day.
- Follow your body’s cues: The key to success with the Paleo diet is that it allows you to listen to your hunger cues—no need for calorie counting.
Final Thoughts
The Paleo diet offers a simple approach to health by prioritizing natural, nutrient-dense ingredients. With the elimination of processed ingredients, it can support better health, making it an excellent choice to support overall vitality.
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